Sprawność fizyczna kobiet uprawiających aerobik

Maria Makris, Barbara Górecka

Streszczenie
The proceeding, in fast time, development of contemporary civilization effects systematic limitation of human physical efforts. A lack movement is very often reason of overweight, weak metabolism, inadequate blond circulation and feeling of discomfort, ton. The aim of this work was study the influence what aerobic makes on physical skills of women between 18 and 50. The physical skills were estimated in range: nimbleness, power, strength, endurance and flexibility. The area of researches was Szczecin. The study show, that aerobic has positive influence for physical skills of women practised it. The trained women obtained better results in the all tests (differences real – 7 cases). The biggest result differences to the advantage of trained women were asserted for endurance (all differences real), and the smallest for nimbleness (all differences unreal).

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